Clare Foster is a multi-talented musician who sings, composes and, along the way, educates. Born in England, she learnt the clarinet and began listening to jazz at the age of five courtesy of her ...

Abhyantar Kumbhaka Paranayama or Full Breath Retention is the mindful holding of the breathing after inhalation to improve your overall energy levels, boost the mood swings, and help alleviate anxiety ...