Abhyantar Kumbhaka Paranayama or Full Breath Retention is the mindful holding of the breathing after inhalation to improve your overall energy levels, boost the mood swings, and help alleviate anxiety ...

The old yogic texts often guide us with timeless truths, and one such gem comes from the Hatha Yoga Pradipika: "Chale vate chale chittam nischale nischalam bhavet" — When the breath moves, the mind ...