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She was done not fully being herself. She realized she was the only self she could be—and not being unapologetically true to herself was a disservice to her soul and the world. She was done listening ...

I’ve struggled to find the words this week. To find the balance between blind rage and constructive communication. To understand why I feel the need to find that balance at all. Racism isn’t new to me ...

During that global pandemic that disrupted life as we know it, many people attempted to find the silver lining in the chaos. For some, it brought people closer to their friends and families. For ...

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She would have been 93, now. Unending Love I seem to have loved you in numberless forms, numberless times… In life after life, in age after age, forever. My spellbound heart has made and ...

Saying “thank you” ain’t nearly enough, I’m sure we agree, but it’s a start! Those who know war, as they say, hate war. It’s not a thing of glory, it’s a thing of mud and blood. Plato said “Only the ...

Let these words speak to your heart: A Good Man Won’t Make or Break You—He’ll Just Show Up & Love You. & How to Support a Man in His Darkness. I’ll Tell you Where all the Good Men have Gone.

It is often said that we don’t find yoga, but that yoga finds us. That something in our life, in the universe, responds to our readiness to benefit from what yoga has to offer us and then presents us ...

To Prop or Not to Prop? For many yoga students, the idea of using a prop to help them achieve or stay in a yoga pose seems like cheating. The inner dialogue may go something like, “I can do this pose!

This is a copyrighted excerpt from the bestselling book, Fify Shades of Narcissism:Your Brain on Love, Sex and the Narcissist. It was first featured on Self-Care Haven. The common question posed to ...

In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.” Every time a cell divides, these protective caps wear down, and over time, ...