A viral debate questions olive oil’s heart-health status. Here’s what dietitians say about how canola oil and olive oil ...

Atrial fibrillation (AF) affects 1.5–2.0% of the population in the developed world. Projected data from population-based studies in the US indicate that the number of adults with AF will swell by ...

Scientists at UC Irvine have found a way to potentially reverse age-related vision loss by targeting the ELOVL2 “aging gene” and restoring vital fatty acids in the retina. Their experiments in mice ...

Fats aren’t the enemy—they’re essential for brain power, hormone balance, and heart health when you choose the right kinds. Swapping in more unsaturated fats from foods like olive oil, nuts, and fatty ...

Ingredients: 1 pound Ground Beef (93% lean or leaner) 1/2 cup diced red bell pepper (1/4 inch) 1/2 cup diced onion (1/4 inch) ...

For decades, the relationship between fat and cancer has been treated as a question of quantity: Eat less fat, reduce your ...

But the Nordic diet isn’t just about winding back the clock on how you source and prepare your food. According to ...

As the food industry continues to move toward simpler, more transparent ingredient systems, California walnuts stand out as a ...

This is because there are several different types of fats—both “good” and “bad.” That said, all types of fats can fit into ...

How can the mild flavor of flaxseed oil be preserved for longer? A research team led by Roman Lang from the Leibniz Institute ...

Omega-3 fatty acids can have benefits for heart, lung, and blood vessel function. You can get them through your diet or in ...

Omega-3 fish oil is one of the most widely used supplements for general health and wellness. The polyunsaturated fats EPA and ...