THE POWER OF BODY WEIGHT & MOBILITY TRAINING Kids don’t need heavy weights to build strength—just their own body! STRENGTH & CONTROL Bodyweight exercises teach kids to control their movement, building real-world strength without stress on growing joints. MOBILITY FOR LIFE Exercises like Cossack and Pistol squats improve flexibility and balance, setting them up for better movement patterns as they grow. ATHLETIC FOUNDATION Whether it’s sports or just everyday play, these movements boost coordinat