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Beginner vs Advanced, so everyone gets a workout 💪🏽 You can do this as a full body workout, every exercise back to back, 10-12 reps each, 3 rounds 🔥 Beginner → Advanced 👇🏽 1. Bodyweight squat → Jump squat 2. Reverse lunge → Jumping lunges 3. Knee push-up → Regular push-up 4. Glute bridge → Single-leg glute bridge 5. Crunch → V-up 6. Knee-to-elbow → Mountain climbers 👉🏽 Start where you are, progress when you're ready. Save this & send it to someone who needs it! Looking for a coach? I got
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