“BULKING” IS A TERRIBLE IDEA (imo)
1:23
YouTubeSober Fitness
“BULKING” IS A TERRIBLE IDEA (imo)
Something no one talks about ⬇️ When you “bulk” and gain weight, the size of your current fat cells increases, and if you continue to bulk and add more weight, your body creates NEW fat cells. Once you increase this number, you can’t decrease it. Ass old cells die, your body seems to remember and replace the same number. You don’t ...
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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.
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