When I started my cut, people told me to reduce training. “Don’t overdo it.” “You’ll lose strength.” “You need more recovery in a deficit.” But I did the opposite. I trained 5–6 times per week the entire cut. Not junk volume. Not ego lifting. Just structured, hard sessions. And something interesting happened. My strength didn’t drop. In some lifts, it went up. I maintained muscle. In some areas, I even built it. Because muscle isn’t built by eating more. It’s built by giving your body a reason t
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When I started my cut, people told me to reduce training. “Don’t overdo it.” “You’ll lose strength.” “You need more recovery in a deficit.” But I did the opposite. I trained 5–6 times per week the entire cut. Not junk volume. Not ego lifting. Just structured, hard sessions. And something interesting happened. My strength didn’t drop. In some lifts, it went up. I maintained muscle. In some areas, I even built it. Because muscle isn’t built by eating more. It’s built by giving your body a reason t
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