How to Do a Plank Correctly
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YouTubeHeedFlo
How to Do a Plank Correctly
Learn the correct plank form for core strength and stability. Keep your elbows under your shoulders, core tight, glutes squeezed, and hips level. Train smart with HeedFlo.
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短视频

0:12
How to Do a Plank Correctly
已浏览 2.3万 次1 个月前
YouTubeHeedFlo
0:37
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