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YouTubeMind Body Reboot
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YouTubeBarbara Petry | Yoga, Coaching & Somatic Hea…
What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.
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What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.
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Sicher dir deinen Platz - alle Infos zur Somatic Yoga Ausbildung findest du in der Caption⬇️❤️
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A Therapist on Why Somatic Movement Releases Your Heaviest Emotions | The Class
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