The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED
13:03
YouTubeTED
The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Visit http://TED.com to get our entire ...
已浏览 1178.3万 次2018年3月21日
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TED
The Secrets and Science of Mental Toughness | Joe Risser MD, MPH | TEDxSanDiego
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The Secrets and Science of Mental Toughness | Joe Risser MD, MPH |
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