If that was helpful you have to share this post. Those are just the rules, I didn’t make them up. - - Yes I did. Make sure to follow me for more content making health and fitness accessible to everyone. Stitched video: @alejandromatiasfit #fitness #workout #homeworkout
1:09
If that was helpful you have to share this post. Those are just the rules, I didn’t make them up. - - Yes I did. Make sure to follow me for more content making health and fitness accessible to everyone. Stitched video: @alejandromatiasfit #fitness #workout #homeworkout
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Ready to see how a flare works? Our volunteers at Staithes and Runswick RNLI let off a white parachute flare as part of their pyrotechnics training with approval from HM Coastguard before firing. Remember to only set off a flare in an emergency! What else shall we demonstrate? [Visual description: An RNLI crew member is wearing full RNLI crew kit and a helmet on a B class lifeboat. She is holding a flare to the sky and letting it off after a count of three on screen. The flare disappears into th
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