Heel slide exercise | Restore knee mobility and flexibility | Exercises for knee and hip joint
0:09
YouTubeHumdard Physiotherapy
Heel slide exercise | Restore knee mobility and flexibility | Exercises for knee and hip joint
Struggling with knee stiffness? 🦵 The heel slide is your best friend. Simple, effective, and a must-do for mobility. Check out the form and add this to your daily recovery routine! The Heel Slide is a foundational physiotherapy exercise designed to gently improve knee flexion and extension range of motion. Performed lying flat on your back ...
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