4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
已浏览 4.8万 次4 周前
YouTubeExercise Universe
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
0:19
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
已浏览 23.1万 次1 个月前
YouTubeFitness Happy Time
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
0:23
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
已浏览 57.5万 次1 个月前
YouTubeExercise Universe
6 Effective Moves to Reduce Trap Bulk, Lift Chest and Slim Your Back Naturally
0:19
6 Effective Moves to Reduce Trap Bulk, Lift Chest and Slim Your Back Naturally
已浏览 40.3万 次1 个月前
YouTubeFitness Happy Time
Why Does My Neck and Low Back ALWAYS Hurt? (It's Your Thoracic Spine)
1:37
Why Does My Neck and Low Back ALWAYS Hurt? (It's Your Thoracic Spine)
已浏览 64万 次3 周前
YouTubeChristina Nicci
5 simple home exercises you can do daily to sculpt your upper body fast
0:22
5 simple home exercises you can do daily to sculpt your upper body fast
已浏览 4.7万 次1 个月前
YouTubeFitness Happy Time
Flat Bench Press Workout 💪 | Powerful Chest Training | Exercise 2 | #gym
0:33
Flat Bench Press Workout 💪 | Powerful Chest Training | Exercise 2 | #gym
已浏览 702 次2 周前
YouTubeVINAY MISHRA FITNESS
0:29
Grow a Massive Chest! (4 Essential Moves) #fitnessshorts #musclegrowth
已浏览 1066 次1 周前
YouTubeBurn & Slim
0:20
4 Daily Shoulder Exercises to Tighten Underarms and Improve Posture at Home
已浏览 1250 次1 周前
YouTubePure Exercise
0:08
🔥 BEST Home Chest Workout Without Equipment | Build Bigger Chest Fast 💪
已浏览 2万 次2 周前
YouTubeWORKOUTS
0:08
Slim Arms & Straight Back Workout with Dumbbells | Fix Posture#fitness #gym #posturefix #backfat
已浏览 28.4万 次1 个月前
YouTubeFitness woman
0:18
Want toned arms? Do these 4 moves 💪
已浏览 607 次2 周前
YouTubeOlga Kab
0:45
Improve Posture: Upper Body & Delt Workout
已浏览 17.9万 次3 周前
TikTokcbum
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
已浏览 470万 次1 个月前
TikTokricardoelias196
0:31
Best Home Chest Workout: Push-Ups & No Equipment
已浏览 170万 次1 个月前
TikTokking_damian_fitness
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
已浏览 180万 次1 个月前
TikTokarielyu.fit
0:19
Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
已浏览 1.4万 次6 天之前
TikToksynermuscle
1:12
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
已浏览 96.8万 次1 个月前
TikTokjpgcoaching
1:05
Taki Tissu Muscle Workout Tips
已浏览 9795 次3 周前
TikToktaki.tissus
0:16
6 plates on each side on shoulder press🥹#fyp #davidlaid | Shoulder Press
已浏览 84.3万 次1 个月前
TikTokliamanderson5195
展开
静态缩略图占位符

短视频

0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic
已浏览 4.8万 次4 周前
YouTubeExercise Universe
0:19
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve
已浏览 23.1万 次1 个月前
YouTubeFitness Happy Time
0:23
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
已浏览 57.5万 次1 个月前
YouTubeExercise Universe
0:19
6 Effective Moves to Reduce Trap Bulk, Lift Chest and Slim Your Back Naturally
已浏览 40.3万 次1 个月前
YouTubeFitness Happy Time
1:37
Why Does My Neck and Low Back ALWAYS Hurt? (It's Your Thoracic Spine)
已浏览 64万 次3 周前
YouTubeChristina Nicci
0:22
5 simple home exercises you can do daily to sculpt your upper body fast
已浏览 4.7万 次1 个月前
YouTubeFitness Happy Time
0:33
Flat Bench Press Workout 💪 | Powerful Chest Training | Exercise 2 | #gym
已浏览 702 次2 周前
YouTubeVINAY MISHRA FITNESS
0:29
Grow a Massive Chest! (4 Essential Moves) #fitnessshorts #musclegrowth
已浏览 1066 次1 周前
YouTubeBurn & Slim
0:20
4 Daily Shoulder Exercises to Tighten Underarms and Improve Posture at Home
已浏览 1250 次1 周前
YouTubePure Exercise
0:08
🔥 BEST Home Chest Workout Without Equipment | Build Bigger Chest Fast 💪
已浏览 2万 次2 周前
YouTubeWORKOUTS
0:08
Slim Arms & Straight Back Workout with Dumbbells | Fix Posture#fitness #gym
已浏览 28.4万 次1 个月前
YouTubeFitness woman
0:18
Want toned arms? Do these 4 moves 💪
已浏览 607 次2 周前
YouTubeOlga Kab
0:45
Improve Posture: Upper Body & Delt Workout
已浏览 17.9万 次3 周前
TikTokcbum
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la
已浏览 470万 次1 个月前
TikTokricardoelias196
0:31
Best Home Chest Workout: Push-Ups & No Equipment
已浏览 170万 次1 个月前
TikTokking_damian_fitness
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
已浏览 180万 次1 个月前
TikTokarielyu.fit
0:19
Tight hips and a stiff upper back can throw off your whole posture. This move opens the
已浏览 1.4万 次6 天之前
TikToksynermuscle
1:12
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join
已浏览 96.8万 次1 个月前
TikTokjpgcoaching
1:05
Taki Tissu Muscle Workout Tips
已浏览 9795 次3 周前
TikToktaki.tissus
0:16
6 plates on each side on shoulder press🥹#fyp #davidlaid | Shoulder Press
已浏览 84.3万 次1 个月前
TikTokliamanderson5195
静态缩略图占位符