3 bridge pose variations |Thenmozhiyoga|
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YouTubeThenmozhiyoga
3 bridge pose variations |Thenmozhiyoga|
We all do bridge pose, but each variation works the body in a different way. In this video, I am sharing 3 bridge pose variations and explaining which muscles each one targets. If you want to feel your glutes, hamstrings, lower back, and core more effectively, understanding these small changes can make your practice better and more purposeful ...
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